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Before you jump to Boston Baked Beans recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthful.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are lots of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to boston baked beans recipe. You can cook boston baked beans using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Boston Baked Beans:
- Take 500 g (1 lb 2 oz) of white haricot beans, dried.
- You need 400 g (14 oz) of piece pork belly.
- Provide 25 g (1 oz) of oft brown sugar.
- You need 45 g (3 Tbsp) of black treacle or molasses.
- Provide 1 tsp of tomato puree.
- Take 1 tbsp of English mustard or 2 tsp mustard powder.
- Provide 4 of cloves.
- Take 8-10 of small shallots, peeled but left whole or 2-3 small onions, chopped.
- Take of fresh ground black pepper.
- Prepare of salt.
Steps to make Boston Baked Beans:
- Pour the beans into a large bowl and cover with plenty of cold water. Cover and leave to soak overnight..
- Drain and rinse the beans, then put in a pan, with fresh water to cover by about 5cm/2in. Bring to the boil and boil hard for at least 10 minutes. Transfer the beans and water to a slow cooker..
- Cut the pork belly into large pieces and add to the beans, together with all the other ingredients, except the salt. It's important not to add salt until the beans are cooked, it makes the skin tough. Add plenty of black pepper though..
- Cook for 8 hours in the the slow cooker, or for four hours in the oven on 140C/Gas 1, until tender. Half way through cooking time, when the beans are tender but the liquid is still being absorbed, add plenty of salt, taste to check there's enough..
- The beans are cooked when they are completely soft and the liquid has turned into a lovely thick goo. Serve the beans hot, with sausages or baked potatoes or burgers, they would also go beautifully with baked ham. We had them on toast, topped with cheese. They freeze well, and there's lots, so divide into portions and freeze separately for quick and easy lunches..
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