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Before you jump to Jerk Chicken Burger recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is just about any foods you get at a fast food place. You will recognize that the nutrition in these types of is non existent and the unwanted side effects can be really bad. In this posting we shall be going over foods that you should be eating that can help you remain in good health.
While some of you enjoy having your snack foods, rather than reaching for the chips try getting some nuts. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. These fatty acids are vital to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. If you don't get the fatty acids you'll need your body will actually not be able to create a few of the hormones that it needs.
By simply following some of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the refined food that you shouldn't be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to jerk chicken burger recipe. To cook jerk chicken burger you need 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Jerk Chicken Burger:
- Take 1 of red chilli, deseeded and finely sliced.
- Provide 1 of chicken breast.
- Take 1 tsp of jerk seasoning.
- Get of olive oil.
- Take 1 of x220g pineapple rings in juice.
- Get 1 tbsp of red wine vinegar.
- Take 2 of soft buns.
- Use of Slaw.
- Prepare 1 of carrot.
- Provide 1/4 of white cabbage.
- Provide 2 tbsp of natural yoghutt.
Steps to make Jerk Chicken Burger:
- Put a griddle or large non-stick frying pan on a high heat. Carefully cut the chicken breast in half through the middle to give you two thin flat pieces, stabbing it a few times with the knife - this will help the flavour to penetrate..
- Toss the chicken breasts with the jerk seasoning and 1 tbsp of olive oil until well coated..
- Cook the chicken in the hot pan for 5 minutes, turning halfway. Char the pineapple rings alongside, reserving the juice..
- Put the pineapple juice and chilli in a bowl and mix with a small pinch of salt and the red wine vinegar..
- Scrub the carrot, then coarsely grate with the cabbage. Mix with veg with the yoghurt and a splash of the liquor from the chilli, then season to make a slaw..
- Stack the chicken and pineapple on one of the pan, then halve and quickly toast the buns..
- Halve the cooked chicken and layer up in the buns with the slaw, pineapple, a little pickled chilli and an extra sprinkling of jerk seasoning..
- Pat, squeeze and enjoy..
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